100% Organic Bee Pollen Granules.
Bee pollen is considered so beneficial that the German Federal Board of Health recognizes it as medicine. Advocates are quick to tout the benefits of this so-called superfood, saying it can:
- relieve inflammation.
- work as an antioxidant.
- boost liver health.
- strengthen the immune system.
- work as a dietary supplement.
- ease symptoms of menopause.
- reduce stress.
- speed up healing.
Bee pollen in its natural form comes as small, crunchy pellets. One tablespoon of bee pollen contains:
- 16 calories
- 0.24 grams of fat
- 1.2 grams of protein
- 2.18 grams of carbohydrates
- 250 types of nutrients, including vitamins and flavonoids
You can add it to foods like yogurt, oatmeal, or smoothies. It can be ground down as a supplement powder or into a capsule.